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We all know that eating our vegetables is vital for our health. But did you know where your vegetables come from is just as important as how many vegetables you eat? That’s right, the benefits of locally sourced produce are numerous. So let’s take a closer look at why you should eat locally sourced produce.
When fruits and vegetables are picked, they begin to lose nutrients. The further your food travels, the more time it has to lose nutrients. Locally sourced produce is harvested and then prepared within a few days, which means that the nutrient loss is minimized. Not to mention, locally sourced produce just tastes better because it is fresher!
When you consume locally sourced produce, you are supporting the farmers in your community. These farmers are then able to reinvest in their farms and their local communities. This creates a ripple effect of positive change in your community.
Transporting food long distances requires a lot of fossil fuels, which increases greenhouse gas emissions. When you consume locally sourced produce, you are reducing the amount of pollution caused by transportation.
The next time you eat your meal, take a moment to consider whether or not the produce is locally sourced—you may be surprised at how many benefits there are! From fresher and more flavorful fruits and vegetables to supporting local farmers and businesses, consuming locally sourced produce is a great way to ensure that you’re eating healthy and delicious food while also doing your part for sustainable living practices.. Thanks for reading! I hope this has convinced y’all of the importance of buying locally sourced produce 🙂
